Predict Vo2 Max (aerobic fitness level)


Over 15 years of testing on over 100 subjects from 6 to 81 years old


Exercise prescriptions are provided for running, walking, cycling and stepping


Measure the effect of diet, exercise and illness on fitness



Features list for the Universal Fitness Tester




Includes software with patented technology, a pulse monitor ...



Frequently Asked Questions



Bibliography of Books and Trade Journals



The people who developed the Universal Fitness Tester



Methods of measuring aerobic fitness, fitness norms in the population...


HomeContact Us Online StoreSupportFitness InfoLinks

Exercise Prescription

An exercise prescription for running, walking, cycling and stepping can be generated based on test results. This information provides training guidlines to sports teams, professional fitness trainers, health professionals and other UFT users.
Warning: According to the Surgeon General, lack of exercise can be hazardous to your health. A Report of the Surgeon General
Click on the this sample exercisse prescription to see more detail.

Home | Company | Online Store | Support | Fitness Info | Links

Determine Fitness | Proven Validity | Exercise Prescription
Track Progress | Components | Features | FAQ | Bibliography | Credits

Copyright © 1999 VividSoft™. All rights reserved. Send all questions and comments regarding this site to webmaster@vividsoft.com