Fitness Norms in the Population

The aerobic fitness charts below show how fitness (Vo₂ Max) changes with age (6 to 85 years). Each line on the charts separates the different fitness categories. The charts allow you to compare your fitness level with the fitness of different age groups. These norms are based on results of numerous studies* conducted in North America and Europe and apply to most of the industrial world. For additional information on

* Shvartz E, R.C. Reibold. Aerobic Fitness Norms For Males And Females Aged 6-75: A review. Aviation, Space and Environmental Medicine. 61:3-11,1990

Fitness Categories

Fitness Norms in the Population (top)