Predict Vo₂ Max (aerobic fitness level)

Over 15 years of testing on over 100 subjects from 6 to 81 years old

Exercise prescriptions are provided for running, walking, cycling and stepping

Measure the effect of diet, exercise and illness on fitness

Features list for the Universal Fitness Tester

Includes software with patented technology, a pulse monitor ...

Frequently Asked Questions

Bibliography of Books and Trade Journals

The people who developed the Universal Fitness Tester

Methods of measuring aerobic fitness, fitness norms in the population...

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For the First Time!
Test Your Fitness in 30 Seconds

The Universal Fitness Tester provides, for the first time, a quick and easy 30-second test to determine aerobic fitness (Vo₂ max). Aerobic fitness is the single most important health indicator. The UFT uses a patented method with proven validity and reliability.

Test your fitness level in just 30 seconds.

Predict Vo₂ Max, the standard unit of measure for aerobic fitness

Prescribes exercise based on your fitness level.

Eliminates the need to perform long and exhaustive Vo₂ max treadmill and cycle tests.
Test fitness at any time. Check how much your fitness has decreased after your workout.

How the UFT Works
The UFT software monitors the heart rate while the individual steps up and down a stool for 30-seconds at a comfortable rate. The UFT software's patented method utilizes the heart rate response as well as an individual's age, weight and gender to accurately predict the individual's Vo₂ max (measurement of aerobic fitness).

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For the First Time! Test Your Fitness in 30 Seconds

For the First Time!
Test Your Fitness in 30 Seconds